Anti-Aging Skincare-The Golden Rule

"Anti-aging care is very simple," says Dr. Virginia Stevens, an expert on non-surgical cosmetic. "Keep away from direct sunlight. Keep your face away from the sun." Even though we like to believe, marketing skin of a large expenditure of $ 200 + un po 'di panna, the golden rule to the young skin radiant heat to reduce exposure to Sunday. Limit exposureLichthilft the sun, to the visible signs of aging, and the severity of wrinkles and age spots.

In fact, sunscreen is not radically advice. We have all heard of medical experts and specialists in skin care. But go to the beach or on the campus on a hot day and see legions of Sunday, not a call for a reduction of exposure to the sun.

Even if you are not around the sun, nor to reflect vHaieren and reduce undBestimmung the sun by the daily activities. Dr. Stevens says his patients often. "One thing that people - especially women - is not the only unacombate through the windshield when you drive. People think that glass has a UV protection, and it is not. It is totally inadequate for the protect your face and neck. Sunday, Struck in the neck and chest, and is a zone of vulnerabilitàcapace. "

To protectby the rays of the sun in my car is erforderlicheine combination of sunscreen and protective barrier. Dermatologists more and more patients, encouraging use MEXORYL with sunscreen. MEXORYL was porlos U.S. FDA in 2006 as one of the ingredients of cosmetics, which aims to block a broad spectrum of harmful UV rays. Security barrier is in the form of a hand or a pazzodi fat around his neck.

Effective anti-âgemangé Hautpfdet put on the surface of the skin on your diet. In particular, food rich in antioxidants, to avoid damage to the tissues of the skin (causing wrinkles), the effects of free radicals. If the diet is not colorful fruits and vegetables, important sources of antioxidants than the antioxidant supplement. Dr. Stevens suggests that supplements of alpha-labbroOIC. "Take the alpha-Lipoic acid, twice a day. It really is one of the most powerful antiossidaNTIcan be taken orally, the effect on the skin. "

Another antioxidant, anti-aging is to try CoQ10, also known as Coenzyme Q10 or ubiquinone. These super cell nutrients that address the root causes inflammation of the skin and wrinkles. Moreover, CoQ10 is believed to strengthen the immune system and the risk of cardiovascular miomalattie. It is not a bad combination of lapro